Please be sure to check our Frequently Asked Questions Page to see if we've already answered your question there.

If you're still unsure if the Four-Minute Workout System from is right for you, please feel free to shoot an email to  help-desk [at] with your questions, and my support staff will reply to you within 24-48 hours (usually sooner).

Good luck and best wishes on your new fit body!


Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Founder - &

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